Lisa Lanceford on Instagram: "Back workout with V/O 🎙️💪🏼 This one was a goody! Seated cable v bar row 3 x 10-12 Straight arm pull down 3 x 10-12 High to low cable row 3 x 10 UH lat pull down 3 x 10 Neutral grip cable row 3 x 8-10 You can find more gym and home workouts on my @strngofficial_ fitness app. Try it FREE for 14 days via the link in my bio 💫"
Lisa Lanceford on Instagram: "Back workout with V/O 🎙️💪🏼 This one was …
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I only started my strength journey in my mid-40s. Intimidated by the gym floor, not sure how to use some equipment & pretty much clueless about progressive overload! A decade later and I’ve never looked back. In midlife, being strong is not a luxury or a “side focus.” It’s a priority. I coach it. I do it. And you can too…no matter where you’re starting from. Every rep, every lift, every intentional move adds up to a stronger, more confident you. If you’re ready to stop “thinking about it” and st
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Great legs😍 This is a great way to get some of the benefits of the one-legged squat before you actually have the strength for an unassisted one-legged squat! • Repeat this progression 3 days a week and watch how quickly you build your strength! | Lisa Lou Impact
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