At 40 years old I changed everything… And as a result built a body and life I love and can easily maintain even five years later. In my 30’s I …. ✅Tracked every single macro ✅Did HIIT training regularly ✅Lifting 5-6 days a week ✅Lots of circuit training ✅Very strict approach to food and “clean eating” Are we surprised that when I kept using that approach it stopped working?? I was! But that was before I learned about perimenopause and hormones, and how our approach has to SHIFT as we get older.
At 40 years old I changed everything… And as a result built …
6.6K views1 month ago
FacebookTrainer Lindsey
📢📢📢 If you can make the straight size oversized enough to fit my body then you can make plus sizes too. I said what I said. If your size 10 fits my body, then you can make a size 22 that actually fits my bodytype. AND PRICE IT THE SAME. #plussizefashion #plussizestyle #plussizeproblems | Lindsey Baker, Apron Belly Girlie
📢📢📢 If you can make the straight size oversized enough to fit my body t…
6.8K views1 month ago
FacebookLindsey Baker, Apron Belly Girlie
Imagine waking up and actually knowing what to do to lose the belly fat and feel amazing in your clothes again. Not in a “try harder, do more, eat less” way… But in a peaceful, grounded way that supports your body right now — in your 40s, with hormones shifting, energy dipping, and your body feeling like it’s stuck in survival mode. ☀️ You wake up, hydrate, walk outside, and feel calm instead of chaotic. 🍳 You eat a breakfast that fuels your hormones and keeps cravings quiet all day. 🏋🏼‍♀️ Yo
Imagine waking up and actually knowing what to do to lose the bel…
1.8K views4 weeks ago
FacebookTrainer Lindsey
I used to think walking “didn’t count.” I thought if I wasn’t drenched in sweat, it wasn’t helping. So I skipped the walk… and went harder at the gym, ate less, and still watched my body hold on to fat. What I didn’t realize was that my body was in survival mode. High cortisol. Low energy. Zero recovery. I was overdoing it. And it was backfiring. Then I made this change: I started walking 8,000–10,000 steps a day. Not speed walking. Not power walking. Just walking - consistently. 🚶‍♀️ To decomp
I used to think walking “didn’t count.” I thought if I wasn’t drench…
51.6K views1 month ago
FacebookTrainer Lindsey
For years, Lisa did everything right—HIIT classes, lifting weights 3-4x a week, eating clean… yet she still felt bloated, stuck, and frustrated. 😩 She was undereating, under-fueling, and not getting enough protein (sound familiar?). Her stomach always felt off, and she was tired of feeling like her body was working against her. That’s when she joined Moxie Coaching and started working with Amanda 💕 Amanda reminded her that perfection is just a word—consistency is what truly matters. Together,
For years, Lisa did everything right—HIIT classes, lifting weight…
1.1K views1 month ago
FacebookTrainer Lindsey
💖 LIKE and COMMENT "denim" for shopable 🔗 and sizing.** (must be following @over40andmidlife to receive DM)🫶🏼 Finding shorts that work for a midsize body is HARD—so when I find the perfect pair, I have to share! Get them now while they’re 25% off Let’s be real—finding denim shorts that actually work for a midsize body is nearly impossible. They either: ❌ Squeeze my lower belly too much ❌ Ride up my thighs all day ❌ Gap at the waist but are tight everywhere else But THESE shorts? They’re the
💖 LIKE and COMMENT "denim" for shopable 🔗 and sizing.** (must be f…
76.5K views8 months ago
FacebookLindsey Denver Shop
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 8! ⬇️Here …
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here …
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grab your bestie & hit this leg day 🦵🏽💕✨ 💝 fit @oneractive “lindseyb” 🥤supps …
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One of my favorite things from IdealFit is their pre-workout, and y…
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SAVE these lower body conditioning exercises! I love adding lower bod…
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Black Friday deals are happening NOW on @idealfit !! There are som…
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FULL BODY SWEAT!! This is the ultimate in conditioning! These ty…
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Ladies! Looking to slim down and fuel your body right? 💪 Build lean …
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Full body silicone available with ai features Watch till the end ❤️
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💖 LIKE and COMMENT "Amazon" for shopable 🔗 and sizing.** (must be f…
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