Super Comforting Leg Massage Tutorial
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YouTubeFamily Natural Health Therapy
Super Comforting Leg Massage Tutorial
This leg massage tutorial shows you how to do a simple calf massage at home using just your hands and fingertips. Learn techniques like kneading, compression and stroking to relax tight calf muscles. Use your palms and fingertips to work out knots and improve circulation. Just 5-10 minutes per calf can help you experience noticeable results ...
112.5M viewsJul 12, 2023
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Meralgia Paraesthetica Causes
Meralgia paraesthetica — small nerve, big symptoms 🔥 Compression of the lateral femoral cutaneous nerve near the ASIS can cause burning, tingling, or numbness over the outer thigh. Ultrasound helps you see the entrapment, confirm the diagnosis, and guide precise treatment. | MSK Australia
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