Anti Inflammatory Diet on Instagram: "Baked Lemon Garlic Cod (Mediterranean Style) Servings: 4 Prep time: 10 minutes Cook time: 15–18 minutes Ingredients 4 cod fillets (about 150–180g each) 3 tablespoons extra virgin olive oil 3 cloves garlic, minced 1 lemon (zest + 2 tablespoons juice) 1 teaspoon dried oregano 1/2 teaspoon paprika 1/2 teaspoon sea salt (or to taste) 1/4 teaspoon black pepper 1/4 teaspoon red chili flakes (optional) 2 tablespoons fresh parsley, chopped Lemon slices for garnish O
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Anti Inflammatory Diet on Instagram: "Baked Lemon Garlic Cod (Mediterranean Style) Servings: 4 Prep time: 10 minutes Cook time: 15–18 minutes Ingredients 4 cod fillets (about
3,729 likes, 27 comments - _anti.inflammatory.diet on February 21, 2026: "Baked Lemon Garlic Cod (Mediterranean Style)Servings: 4Prep time: 10 minutesCook time: 15–18 minutesIngredients4 cod fillets (about 150–180g each)3 tablespoons extra virgin olive oil3 cloves garlic, minced1 lemon (zest + 2 tablespoons juice)1 teaspoon dried oregano1/2 ...
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