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Leana Deeb on Instagram: "FULL BODY WORKOUT 🤍 Circuit - 3 rounds 1.a Hang clean with knee drive, Step up with knee drive (6 reps each side) 1.b PLYO: Depth jump (3 rep each side) 1.c banded Pull up (amrap) 1.d pull up negatives (5 reps, hold for 5 seconds) 1.e Bridge with knee drive (12 reps) Triset - 3 rounds 2.a Alternating lateral pull (12 reps) 2.b Ab hanging tuck (amrap) 2.c Archer press TRX (6-8 reps each side) Wearing @gymsharkwomen - code Leana10 to save #ad"
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Leana Deeb on Instagram: "Full body workout 🤍 you can shorten these sets + reps for Ramadan - for example 3 sets can be 2 instead (depending on if you’re training fasted). This took me about 1 hour total, including warmup. wearing @gymsharkwomen code Leana10 to save 🫶🏻 Workout details… first clip is my warmup (1 round 15 reps) 1. calf walks 2. Heel walks 3. Toe flicks 4. Lunge w knee drive and twist 5. Half kneeling lunge into hamstring stretch 6. 90 to 90 with bent over
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