Laura Bedoya🇨🇴🇺🇸 on Instagram: "Isolated glute workout I love these movements when I isolated glute work. Make sure you warm up before hand with an aplastic band to make sure your glutes are engaged. If you control the form an tempo in this exercises you won’t need a lot of weight to really feel it. I also like them because I don’t over engage my quads (I am quad dominant) so it really allows me to target the glutes. 4 sets of 15. Try adding a little weight in each set and do a drop set in t
Laura Bedoya🇨🇴🇺🇸 on Instagram: "Isolated glute workout I love thes…
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Instagramlaurabgfit
Laura Bedoya || laurabgfit Fitness workout #fitness #short #gym #female #women
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Laura Bedoya || laurabgfit Fitness workout #fitness #short #gym #fe…
570 viewsDec 22, 2022
YouTubeCross Fit World
Laura B on Instagram: "Upper body day, love it just as much as my lower body days. What’s your fav muscle to train?? My cute outfit @bombshellsportswear Code laurabg 📍 @the_dragons_lair #Fitness #fitnessmotivation #gymmotivation #fitgirlgang #musclegirl #bodybuilding #fit #instafit #laurabgfit #bombshellsportswear"
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Laura B on Instagram: "Upper body day, love it just as much as my lo…
32.3K views2 months ago
Instagramlaurabgfit
Laura B on Instagram: "Want strong but defined arms? 1. Train arms 2–3x/week (biceps, triceps, shoulders) 2. Add compound moves: push-ups, rows, presses 3. Keep protein high & stay in a slight deficit 4. Be consistent and patient. 5. Focus on form and speed over weight If you want a custom plan, cardio & supplement guide, and weekly check-ins, my 1:1 online coaching will take the guesswork out and get you results. 📩 DM me ‘COACHING’ to start your 10-week program. #Fitness #fitnessmotivation #gy
Laura B on Instagram: "Want strong but defined arms? 1. Train arms 2…
17.6K views5 months ago
Instagram
Laura B on Instagram: "Nothing feels better than keeping the promise you once made to yourself. Never doubt your strength or what you’re capable of achieving; you’re far more powerful than you think. Remember: your circle must be aligned with those goals because your energy and peace depend greatly on who surrounds you… success is built as a team! ———- Nada se siente mejor que cumplir lo que un día te prometiste a ti misma. Nunca dudes de tu fuerza ni de lo que eres capaz de lograr; eres mucho m
Laura B on Instagram: "Nothing feels better than keeping the prom…
5 months ago
Instagram
Laura B on Instagram: "Las dominadas no fallan 💪 Trabajan espalda, brazos y core. Mejoran tu fuerza, postura y control corporal. ¿No puedes hacer una aún? Empieza con bandas o negativas… Un básico que transforma! Ahora si tienes implantes lo limitaría o trataría de hacerlas en la máquina asistida #Dominadas #BackDay #Fuerza #EntrenamientoFuncional #PullUps"
Laura B on Instagram: "Las dominadas no fallan 💪 Trabajan esp…
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Instagram
Laura B on Instagram: "After years of experimenting with diets, training plans, and advice from many coaches, I’ve figured out what truly matters for sustainable fitness results. And no, it’s not about following rigid meal plans or avoiding your favorite foods. The key is dialing in your nutrition and mastering your macros — those essential nutrients that fuel your body in the right proportions. Whether you’re trying to build muscle, lose fat, or just feel better in your own skin, understanding
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Laura B on Instagram: "After years of experimenting with diets, traini…
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Laura B  on Instagram: "Core workout. I personally do abs 3x pe…
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Laura B  on Instagram: "Biceps superset My goal is to maintain th…
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Laura B on Instagram: "Our routine might look boring to most, but it’s …
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Laura B 🇨🇴 on Instagram: "5 Foods You Should Keep in Your Diet All …
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Laura B on Instagram: "Glute’s workout Don’t skip your warm-up …
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Laura B on Instagram: "Glute Day Finisher: Cable Kickbacks + Princ…
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Laura B on Instagram: "Favorite abs superset 4 sets of 15 reps 3x per …
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Legs and glutes workout. Everybody want to look great and shreded bu…
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Laura B 🇨🇴 on Instagram: "1. It’s Expensive Prep isn’t just chicken, …
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Glutes and hamstrings light day. I cycle my heavy lifting with lower r…
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Intense Leg Workout: BSS Variations for Stronger Legs
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Laura B on Instagram: "You vs. you. Outwork who you were yesterday…
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Arms superset. 3.5 weeks out 😬 #fitness #fitnessmotivation #body…
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Laura B   on Instagram: "Favorite day after legs. Even thou…
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Laura B on Instagram: "Back in NY, straight from the airport to the gy…
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Laura B on Instagram: "Drop set of ☠️ Started with 8 plates and ever…
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Laura B on Instagram: "Last night was magic Celebrating you and th…
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3 sets of 10 with each leg before your heavy hip thrusts 🥵🥵 🔥 #fitness #l…
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