44K views · 444 reactions | JT's core exercise is not for the faint of heart.  (:Instagram/@JustinThomas34) | Golf Digest | Facebook
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44K views · 444 reactions | JT's core exercise is not for the faint of hear…
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Core exercises are essential for building strength, stability, and balance, which support everyday movements like standing, walking, and lifting. For sedentary individuals and those with limited mobility, seated core exercises provide a gentle yet effective way to activate and strengthen the core muscles without putting undue stress on the body. These exercises, demonstrated in this video, are a great stepping stone to improving posture, reducing back pain, and gradually increasing physical acti
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Core exercises are essential for building strength, stability, and ba…
96.8K viewsAug 20, 2024
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123K views · 2K reactions | Struggling with poor posture or back pain? A weak core might be to blame. Discover five signs of poor posture and beginner-friendly exercises to strengthen your core and boost stability—all from home! | Justin Agustin | Facebook
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123K views · 2K reactions | Struggling with poor posture or ba…
54.3K views2 weeks ago
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These three easy exercises are perfect for beginners because they build foundational strength and improve posture without being overwhelming. Sitting up straight strengthens core muscles, enhances spinal alignment, and reduces back discomfort common in sedentary lifestyles. Wall planks engage the core, shoulders, and arms, promoting stability and improving endurance in a low-impact way that’s gentle on the wrists and back. The wall superman targets the upper and lower back, reinforcing posture,
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These three easy exercises are perfect for beginners because the…
52.7K views8 months ago
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Justin Agustin on TikTok
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Justin Agustin on TikTok
18.9K viewsAug 20, 2024
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Justin Agustin (@justin_agustin) - Perfect alternative for those who don’t want to exercise on the floor, these routines offer a convenient solution to strengthen your core muscles. By utilizing a chair, you can engage your abdominal, oblique, and lower back muscles effectively, enhancing stability and posture. Don't let the fear of challenging floor exercises hold you back. Embracing gentle alternative exercises can make a world of difference. Whether it's chair workouts, standing alternatives,
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Justin Agustin (@justin_agustin) - Perfect alternative for those who d…
54.8K viewsAug 8, 2023
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coachjustinkieran on TikTok
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3M views · 35K reactions | Exercising your core, even from a …
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You don’t need to get on the floor to strengthen your core. Standing m…
164.9K views6 months ago
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