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10 hour time jump. Land and get outdoors ASAP. Sun on the face. Light pump work while stretching loosening up. Stay up till local bedtime. Eat hydrate sleep. Reset the clock. This is how I do it traveling all over the world! | The JoshStrength Method
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Josh Jay | Mobility Coach on Instagram: "Do these simple stretches every day to improve your flexibility and stay pain-free! Trust me, your body will thank you. Don’t forget to Save this for later and tag a friend who might need this #stretchroutine #mobility #stretch #fitness #viral #yoga #painrelief"
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