Backward Running: Why It Works and How to Incorporate It Into Your Workout

Seriously… you’ll never look back when you give up running for bouncing 🫶✨Especially if you’re suffering from injuries or aches and pains. It’s low impact and WORKS! You’ll get that runner’s high in just a few minutes — sweaty, energized, and feeling 🔥 without pounding the pavement. Rebounding does so much more than just burn calories. It activates your lymphatic system — which means it helps your body detox, reduce inflammation swelling, and boost your overall energy. ⚡️💧 Just 10 minutes of

The surprising health benefits of running backwards – DW – 07/27/2023