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25K views · 194 reactions | New Jennis home workout! A 5-min Swiss ball blast - you'll be surprised how knackered you can get in 5 minutes 掠You can find it in the fitness extras section of my Jennis app. Iyou're yet to download it and you're using an iPhone, you can download the app here https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 If you're using an Android, download it here - https://play.google.com/store/apps/details?id=jennis.app | Dame Jessica Ennis-Hill | Facebook
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25K views · 194 reactions | New Jennis home workout! A 5-min Sw…
25.4K views3 weeks ago
FacebookDame Jessica Ennis-Hill
Jessica Ennis-Hill shows us how to bring a (swiss) ball into a workout. How many sit ups can you do? #BringABall | Vitality UK
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Jessica Ennis-Hill shows us how to bring a (swiss) ball into a workout…
86.9K viewsMay 4, 2017
FacebookVitality UK
...the busiest time of the year! 🙈🎄 At this time of year I have even less time to work out than usual, so I'm squeezing in 20 minute HIIT circuits from my Jennis Fitness App - super effective, super quick and a great way of destressing too. December, let's do this! If you're using an iPhone, you can download and subscribe to the app here - https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 Or if you're using an Android - https://play.google.com/store/apps/details?id=jennis.app | Da
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...the busiest time of the year! 🙈🎄 At this time of year I have even less ti…
7.6K viewsDec 2, 2019
FacebookDame Jessica Ennis-Hill
A workout from a few days ago - I had 10 minutes before kids and calls, so I squeezed in a quick ab blaster in the garden. 7 exercises, 10 reps on each - give it a go 💪🏼 You can check out more circuits on Jennis 😊 | Dame Jessica Ennis-Hill
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A workout from a few days ago - I had 10 minutes before kids and ca…
78.2K viewsAug 27, 2019
FacebookDame Jessica Ennis-Hill
Only 30 days left to go until Jennis Pregnancy launches! To find out more about my app and how I like to workout, sign up here - http://www.jennisfitness.com/pregnancy | Dame Jessica Ennis-Hill
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Only 30 days left to go until Jennis Pregnancy launches! To find out …
17.2K viewsMay 11, 2019
FacebookDame Jessica Ennis-Hill
16K views · 128 reactions | I don't really chat much on Facebook about this, but I've launched a blog and workout programme and me and my team have been working hard to create useful things for everyone in lockdown - from workout sessions to audio HIIT Runs to expert advice from nutritionists and midwives. Take a look and I hope there's something helpful https://www.jennisfitness.com/blog | Dame Jessica Ennis-Hill | Facebook
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16K views · 128 reactions | I don't really chat much on Facebook abo…
16.8K views1 week ago
FacebookDame Jessica Ennis-Hill
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6.1K views · 43 reactions | Running helps many people cope with diffi…
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'I did Strictly to improve my confidence'🪩
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