Jack Scanlon | Online Fitness Coach on Instagram: "If the chest press hurts your shoulders, you’re doing it wrong. Here’s how to fix it: • Set the seat so the handles line up with mid-chest • Tuck your elbows slightly (don’t flare them out) • Retract your shoulders and keep your chest up • Control the weight and use a full, smooth range of motion Fix this and you’ll take stress off your shoulders while actually training your chest"
Instagramjackd_fit24
Jack Scanlon | Online Fitness Coach on Instagram: "If the chest press hurts your shoulders, you’re doing it wrong. Here’s how to fix it: • Set the seat so the handles line up with
18K likes, 459 comments - jackd_fit24 on January 8, 2026: "If the chest press hurts your shoulders, you’re doing it wrong. Here’s how to fix it:• Set the seat so the handles line up with mid-chest• Tuck your elbows slightly (don’t flare them out)• Retract your shoulders and keep your chest up• Control the weight and use a full ...
914.3K views6 months ago
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Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
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Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
Instagramjackd_fit24
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Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
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Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
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Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
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Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
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Instagramjackd_fit24
Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
0:38
Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
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Jack Scanlon | Online Fitness Coach on Instagram: "You don’t need a fancy gym to build muscle. Just dumbbells and a bench. Beginner Full-Body Workout • Chest-Supported Row — Back → Pull elbows to hips, control the negative • Incline DB Press — Chest & Shoulders → Tuck elbows, slow on the way down • Reverse Lunge — Quads & Glutes → Step back, push through front heel • DB Romanian Deadlift — Hamstrings & Glutes → Hinge at hips, keep weights close • Incline DB Curl — Biceps → Elbows stay back, no s
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Jack Scanlon | Online Fitness Coach on Instagram: "You don’t need a fancy gym to build muscle. Just dumbbells and a bench. Beginner Full-Body Workout • Chest-Supported Row — Back → Pull elbows to hips, control the negative • Incline DB Press — Chest & Shoulders → Tuck elbows, slow on the way down • Reverse Lunge — Quads & Glutes → Step back, push through front heel • DB Romanian Deadlift — Hamstrings & Glutes → Hinge at hips, keep weights close • Incline DB Curl — Biceps → Elbows stay back, no s
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