Paul Fabritz on Instagram: "If I Only Had 3 Plyometric Exercises for Building 1 Foot Bounce… I’d choose these. These exercises have consistently produced big 1 foot jump gains on all of our programs. If you’re ready to transform your athleticism and reach your genetic potential… we have a program for you!"

REELORAMA on Instagram: "- The post shares a 60-second compilation of Japanese fitness trainer Hironori Nakajima performing increasingly extreme jumps and lifts across beaches, pools, and indoors, captioned “Bro is training to fly” for comedic effect. - Nakajima, known on social media for viral acrobatic feats like stair-leaping and log-carrying, demonstrates plyometric exercises that enhance explosive power, backed by studies showing up to 8% vertical jump gains after 6-8 weeks of training. - W