Ipswich and surrounds just might be the hidden gem for mountain bikers in Queensland. First settled in 1827, Ipswich is the one of the oldest towns in Queensland. At one stage it was a prime candidate to become the capital of Queensland due to its easy access to the wool suppliers of the Darling Downs and proximity to the coast. The Greater Ipswich area is home to a tonne of mountain biking! Hidden Vale Adventure Park (HVAP) is the biggest privately owned trail network in Queensland with 117km o

History of horrors, abuse: Inside abandoned lunatic asylum

At Roots every flavour tells a story of home, heritage and the routes that bring us together. Our local artisans are bringing the world to your plate, one bite at a time. Isha started as an ICM volunteer, then joined our Integration Team, and now she's sharing delicious sweet and savoury treats in Roots – including her fragrant and filling samosas! The launch of our community café Roots Ipswich was featured by Amir Suleman (who you can hear here getting excited about Isha's samosas!) on BBC Suff