Lose Weight Fast with Intermittent Fasting | Complete Beginner’s Guide
8:07
YouTubeHealRoot
Lose Weight Fast with Intermittent Fasting | Complete Beginner’s Guide
Intermittent fasting is one of the most powerful and natural ways to lose weight, boost energy, and improve overall health. In this video, we break down everything you need to know — how it works, the science behind fasting, the 16:8 and 5:2 methods, what to eat, what to avoid, and possible side effects. Whether you’re a beginner or already ...
1 views15 hours ago
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