If you grew up with trauma, you probably have an inner critic that sounds more like a drill sergeant than a supportive parent. Mine? I call her Roseanne Barr — loud, chaotic, sarcastic, and convinced she’s protecting me by tearing me down first. But Internal Family Systems therapy taught me something life-changing: your inner critic isn’t your enemy… she’s a wounded protector. And the only thing that softens a protector is compassion. So when Roseanne shows up screaming in my mind, I bring in my
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If your inner critic feels relentless… If part of you still thinks self-blame is the only way to stay safe or stay connected… It’s time to meet the younger version of you who learned that. And it’s time to give them a new experience of safety… one that doesn’t require perfection, pain, or performance. That’s exactly what we’ll do together in the Belize Couples Retreat this February. This isn’t just a getaway. It’s a deep, nervous-system-level reset. In this immersive, trauma-informed retreat, yo
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Sometimes you have to go there with an inner critic - they’re exhausting Follow for more education on childhood trauma.⁠ ⁠ Share this if you would like to raise awareness. ⁠ See more of my content on YT. #therapy #innerchild #innercritic #empowerment #childhoodtrauma #inneradult | Patrick Teahan
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Your inner critic isn’t the problem. We all have that voice that whispers, “You’re not enough.” “You messed it up again.” And before you know it, you believe it. Here’s what psychology shows. Your brain learns through repetition. When you repeat a thought, it becomes a habit. And when that habit becomes negative self talk, it quietly turns into a self sabotage mindset. So, instead of trying to silence that voice, give it something new to repeat. Short, three-word mantras like: 👉 “I am enough.”
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