Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
205 viewsOct 15, 2020
positivepsychology.com
❤️ Living from the Heart: A Shield Against Inner Critic Thoughts 🛡️ #MindsetShift | Suivera
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❤️ Living from the Heart: A Shield Against Inner Critic Thoughts 🛡️ #…
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Your inner critic isn’t the problem. We all have that voice that whispers, “You’re not enough.” “You messed it up again.” And before you know it, you believe it. Here’s what psychology shows. Your brain learns through repetition. When you repeat a thought, it becomes a habit. And when that habit becomes negative self talk, it quietly turns into a self sabotage mindset. So, instead of trying to silence that voice, give it something new to repeat. Short, three-word mantras like: 👉 “I am enough.”
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