Best Kirtan Krya - Sa Ta Na Ma Meditation Explained and Guided With Music
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YouTubeLivtar Singh
Best Kirtan Krya - Sa Ta Na Ma Meditation Explained and Guided With Music
This is a full explanation of how to do Kirtan Krya, plus an 11 minute guided recording. Meditation starts at 10:00 Note: if you can't sit cross legged, you may sit in a chair with a straight back, both feet flat on the floor. Kirtan Krya, or Sa Ta Na Ma meditation is known as the king of meditations. It is extremely powerful and it works on ...
3.1K viewsDec 6, 2021
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