Most women are stuck in the same cycle I was in… restrictive diets, more cardio, and wondering why they still look skinny-fat. I had to completely break up with the belief that “I’ll tone up first and build muscle later.” It was dead wrong. And it kept me stuck for YEARS. The second I finally said “screw it” and tried a different approach… everything changed. Recomp. Reverse. Maintain. Train hard in every phase. This is exactly why I walk around lean and toned as an almost 44-year-old mom — and
3:01
Most women are stuck in the same cycle I was in… restrictive diets, …
203 views5 months ago
TikTokreenfit4life
5 Ways Your Life Changes When You Get Skinny After Being Fat
5 Ways Your Life Changes When You Get Skinny After Being Fat
Feb 12, 2017
medicaldaily.com
My Fitness Journey⬇️ I started as a skinny kid lifting for sports, but got trapped in fad diets and random online workouts that left me stuck. Then my bulks turned into binging and I hit my heaviest weight ever… What changed everything? Flexible dieting, a structured training plan, and a coach to hold me accountable. Now I’m in the best shape of my life, eating the foods I love, traveling, and finally free of the “good vs. bad food” mindset. So let this be your reminder to not compare your Day 1
0:33
My Fitness Journey⬇️ I started as a skinny kid lifting for sports, but go…
2.1K views7 months ago
FacebookMaximus Ramminger
My goal was always “Skinny”. When you're over 520lbs everything smaller than you identities as skinny. Every birthday wish, every Christmas list, every nightly prayer, included the words “Please Let Me Be Skinny” When I lost 300lbs, I decided to do a body building show, I got down to 212lbs during hell week, before my refeed. That's was the day I discovered what it meant to be “Skinny”. Too skinny. Skinny to the point that my finger tips hurt because there was no more fat there. I realize Skinny
0:11
My goal was always “Skinny”. When you're over 520lbs everything sma…
41.2K views5 months ago
FacebookJarps_Journey
Being skinny sounds great to some people… until you realize it comes with its own very real struggles. From clothes never fitting right to people assuming you “don’t eat,” skinny people have their own problems no one talks about. So tell us: what are some skinny people problems you deal with? Don’t forget to like, follow, comment, and share! #Skinny #Relatable #Problems #Storytime | Reddit Life
2:01
Being skinny sounds great to some people… until you realize it come…
12.4K views5 months ago
FacebookReddit Life
My body changed — energy dipped, and what used to work… didn’t anymore. 🤷‍♀️ I thought I was doing “healthy” but I realized I was totally under-fueling, mindless snacking my way through the day, and tons of cardio. My mindset was way off and knew changes had to be made. Once I started shifting my mind and fueling for muscle instead of skinny, I started to feel stronger, energy started coming back 😀 I had to ditch the all-or-nothing mindset. I was that woman -I would eat one cookie or brownie a
0:13
My body changed — energy dipped, and what used to work… didn’t an…
326 views5 months ago
FacebookBrenda Madden-Hildred
My weightloss journey started WELL OVER a decade ago.. and the goal was just always to be SKINNY.. I wanted the scale to be in the ONEdurlands (iykyk) .. and one day.. it finally happened.. 163 pounds and in a size 6 - the smallest I have EVER been.. and that was just in 2022. I didn't diet. I NEVER exercised. I ate EVERYTHING I wanted- when I wanted.. and the weight was literally MELTING off of me... I ignored the intense lupus flare ups, the monthly hospital visits, my hair thinning, my face b
2:13
My weightloss journey started WELL OVER a decade ago.. and the goal …
3.8K views6 months ago
FacebookAmanda Grimm
14:06
Divorce Broke Me… Here's How I Got My Life Back | My Life Change…
446 views2 weeks ago
YouTubeVozy
0:08
I Stopped Chasing Skinny. Here's What I Did Instead.
3 views2 months ago
YouTubeJennifer Vinges
10:32
22 Year Old | I Thought I Was Lazy… I Just Had No Plan
1 views1 month ago
YouTubeMieth Kriss
0:40
What Happens If a Skinny Person Hits the Gym for 7 Days? #facts #a…
323 views1 month ago
YouTubeSkellyTalks
1:00
I went from 160 to 190 once I dialed in on my nutrition It changed ever…
258 views5 months ago
TikToktreyautryfitness
2:07
From a Kid Trying to Fit In… to Building My Comeback Story “So…
6 months ago
TikTokjatindersinghsra
7:28
Let Yourself Be Skinny
1.4M viewsSep 21, 2012
YouTubeTara Marino
3:02
Lil Tjay - Life Changed (Official Audio)
2.2M viewsApr 2, 2021
YouTubeliltjayVEVO
3:51
6 Month Body Transformation from Skinny to Less Skinny
649K viewsApr 1, 2020
YouTubeJoe Fazer
18:26
4-Minute 3-Day Routine to Reset Your Week
3.3M viewsApr 30, 2018
YouTubeBRIGHT SIDE
3:00
You Changed My Life In a Moment
7.5M viewsMay 3, 2018
YouTubeJanie Fricke - Topic
11:47
Learning From the Habits of Skinny People
170.6K viewsJul 12, 2020
YouTubeAnna Lee
4:03
The Marmalade — Reflections Of My Life (lyrics)
8.5M viewsAug 17, 2013
YouTubejasmine e
18:56
What to do if You're SKINNY FAT (Quickest Solution)
1.7M viewsDec 30, 2019
YouTubeJoe Delaney
15:38
Change Your Closet, Change Your Life | Gillian Dunn | TEDxWhiteRock
3.3M viewsJul 18, 2018
YouTubeTEDx Talks
23:01
90 Day Body Transformation Full Documentary
6.9M viewsJan 12, 2021
YouTubeBrowney
14:34
How a 13 year old changed 'Impossible' to 'I'm Possible' | Spa…
11.2M viewsMay 23, 2017
YouTubeTEDx Talks
9:23
From Overweight to Fit | My Little Brothers 60 Day Body Transforma…
3M viewsMay 16, 2021
YouTubeJoe Fazer
0:55
My 3 Month Body Transformation Time-lapse (202lbs-160lbs)
16.8M viewsApr 15, 2018
YouTubeHunter Hobbs
8:56
The Skinny Fat Solution (Science-Based TRAINING + DIET)
172.6K viewsFeb 22, 2021
YouTubeSpartan Aesthetix
9:02
From Skinny To Muscular I My Best Friends Incredible 100 Day Body T…
1.5M viewsNov 22, 2020
YouTubeJoe Fazer
13:55
HOW I GAINED WEIGHT | Tips For Skinny, Petite Girls Who Struggle …
1.1M viewsNov 14, 2019
YouTubeIvy Nicole
10:42
The Battle of Changing Your Behavior | Eric Zimmer | TEDxCol…
225K viewsDec 1, 2016
YouTubeTEDx Talks
See more videos
Static thumbnail place holder