Dr. Roger Jahnke shares the foundational structure of Tai Chi and Qigong by outlining what the "four baskets of practice." These include: movement practice (focused on the body and posture), breath practice, self-applied massage, and meditation or deep relaxation. He explains that together, these four components form the operational definition of mind-body practice, specifically in the context of Qigong and Tai Chi. Discover ancient secrets of radiant health and longevity. Check out our free mem
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Activate the Healer Within Through Breath Dr. Roger Jahnke explains that simply changing the pace and depth of your breath can profoundly affect your health and well-being. This practice can be done anytime and anywhere—while working, driving, using your phone, or even falling asleep. By slowing the breath from the typical 16–20 breaths per minute to under 10, research shows it can help balance the autonomic nervous system, lower blood pressure, and ease anxiety, depression, and sleep difficulti
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Sleep isn’t optional—it’s survival. 🚨 Dr. Sara Jahnke breaks down why firefighters average less than 6 hours of sleep before shift, and the massive health and safety risks that come with it. From tactical naps to smarter schedules, this episode is a wake-up call: https://www.firefighternation.com/health-wellness/the-firefighter-sleep-crisis-with-dr-sara-jahnke/ | Firefighter Nation
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