There are a few variations of the stomach vacuum exercise this is just one of them. In the seated position, maintain shallow breathing throughout the stomach vacuum exercise. Sit up straight with feet flat on the floor. Exhale slowly and completely, pulling the belly button towards the spine while engaging the deep abdominal muscles. Hold this contraction for a few seconds without holding your breath. Release and repeat for several repetitions. This variation of the stomach vacuum helps strength
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There are a few variations of the stomach vacuum exercise this is j…
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Have you seen those weird stomach vacuum videos where the belly looks hollow—like everything disappeared inside? That’s a hypopressive stomach vacuum. It might look odd, but… it's amazing for your pelvic floor. Hypopressives gently activates your deep core, teaches you how to reconnect your diaphragm with your pelvic floor, so that you train it literally at every breath. 💛 “Join my FREE workshop to learn how. Just comment lift for access. #LowPressureFitness #hypopressives #Back #pelvicfloor #C
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Have you seen those weird stomach vacuum videos where the belly lo…
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