A hip thrust is a compound exercise: where there is being more than one joint working through a range of motion. Meaning more than one muscle group is being worked. In this case, it’s the glutes and quads. A bridge is an isolation exercise: where only one joint is working through a range of motion. Meaning only one muscle group is being worked. In this case, the glutes. One is not better than the other. They just produce slightly different outcomes. #glutebridge #hipthrusts #workouttip #exercise
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A hip thrust is a compound exercise: where there is being more than one joint working through a range of motion. Meaning more than one muscle group is being worked. In
Lost and Lifting. shay.aka.dooterduckie · Original audio. A hip thrust is a compound exercise: where there is being more than one joint working through a range of motion. Meaning more than one muscle group is being worked. In this case, it’s the glutes and quads. A bridge is an isolation exercise: where only one joint is working through a ...
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