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✨ Hip misalignment occurs when one or both hips shift out of their natural position, disrupting the body’s structural balance. Because the hips are the foundation of the spine and legs, even a small imbalance can cause the pelvis to tilt or rotate, placing uneven stress on the lower back and leading to muscle tightness, pinching, or chronic lower back pain. This imbalance also alters the alignment of the knees, forcing them to track incorrectly during walking or training, which increases the ris
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