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Most hip issues? They boil down to one of three things: ⚠️ Loss of hip internal rotation ⚠️ Loss of hip external rotation ⚠️ Or loss of BOTH internal and external rotation Here’s why it matters ⬇️ 👉 Hip external rotation supports hip flexion abduction 👉 Hip internal rotation supports hip extension adduction Your training can either improve—or restrict—your hip rotation. Want to train hard and move well? Choose exercises that tackle your specific mobility limitations. ✅ Missing hip IR? Start wi
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