💬 Commente GRADE et je t’envoie mon ebook gratuit pour progresser rapidement et réussir tes grades facilement. Tu t’entraînes chaque semaine… mais t’as l’impression de stagner ? 😤 C’est normal. 👉 90% des karatékas font ces 3 erreurs sans s’en rendre compte : 1️⃣ Ils répètent sans intention, 2️⃣ Ils oublient la technique invisible, 3️⃣ Et surtout… ils n’ont aucun plan clair pour progresser. Résultat : des heures d’entraînement, mais zéro vraie évolution 👎 🥋 Si toi aussi tu veux progresser pl
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GAMINE debuted as a three-year-old and quickly established herself as one of the most brilliant fillies of her generation. She captured three Grade 1 races in her first year of racing, including the Breeders’ Cup Filly & Mare Sprint, where she broke the track record. 🏆 The following season, she added a Grade 3, a Grade 2, and two more Grade 1 victories to her name — retiring as a five-time Grade 1 winner. 💫 She has since produced three foals. Her oldest is a two-year-old in training, and her y
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There’s a special sort of guilt you feel when your child won’t eat. When food is weapons-grade sensitive — and health feels impossible. EllaOla is everything he couldn’t reject: Odorless. Tasteless. Textureless. Stress-free. ✓ 19 nutrients designed for neurodivergent needs ✓ 15 fruits vegetables in each scoop ✓ No sugar. No dye. No added stress. 🍓 Mixes cleanly into yogurt, oatmeal, juice. It changed our mornings. It might change yours. Click to try it today. Child-approved. Guilt-relieving. |
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YOUR CAMPAIGN; YOUR REELS: ENTRY NO. 2 - STE Grade 7 QUEZON As September continues our call for Suicide Prevention and Awareness, we move forward to October — Mental Health Awareness Month — reminding everyone that mental health is just as important as physical health. Every voice matters. Every story counts. Through your creativity, we can spark conversations that save lives. Join us this Suicide Prevention and Awareness Month and together let us spread hope by sharing the videos and reach out
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