Weighted Glute Bridge 🍑 | Full Glute Activation
0:12
YouTubeAresFit
Weighted Glute Bridge 🍑 | Full Glute Activation
This weighted glute bridge variation targets the glutes, hamstrings and lower body with constant tension. Strong glute contraction at the top Better hip extension and stability Targets lower and upper glutes Great accessory for leg day Control every rep and squeeze at the top. Esta variación de glute bridge trabaja glúteos, femorales y tren ...
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BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth
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