Whether you’re an athlete or just want to stay active in your day to day - balance is vital. Quick training to stay on top of it. 5 moves x 3 rounds. • Single Leg Lunges on bench• Weighted March• Reverse Lunge Pulse to Standing Heel Raise• Single Leg Deadlift Row• Stationary Single Leg Deadlift RowsCan be done with or without weights. I recommend a med-heavy set of weights and a kettlebell for moves 3-5. | Gabrielle Reece
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Power up your performance with these 4 tweaks to your everyday exercises - • squats with an exercise ball: this gets you to that 90 degree angle in your knees every time• reintroducing push ups back into your life. widen them slightly more than shoulder width so you really get to your optimal range of motion• add balance to your normal exercises: balance diminishes with age so this is an important one to keep consistent with• grip strength: don’t underestimate the power of grip strength and impo
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Break the chains of conventional movement and discover the exhilarating freedom that comes when your body dances to its own wild, unexpected rhythm. #Fitness #Health #Wellness | Gabrielle Reece
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