The Science of Sleep Explained! 🧠💤
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YouTubeI Wonder Why?
The Science of Sleep Explained! 🧠💤
Why do we need sleep? 💤 Sleep is vital for both our body and mind. While we sleep, our brain clears out waste, resets itself, and stores new ideas and memories. This helps us think more clearly and feel refreshed. Sleep also allows our body to repair muscles, boost the immune system, and release hormones that promote growth and healing ...
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