Bodyweight Squat Depth: Achieving Full Range of Motion
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YouTubeGregory Fitness
Bodyweight Squat Depth: Achieving Full Range of Motion
Learn how to perform bodyweight squats with a full range of motion in this quick tutorial. We'll cover proper foot placement, knee alignment, and hip depth to ensure you're getting the most out of your squats and protecting your knees. Avoid common mistakes like half-squats and learn to go all the way down for optimal results. Here's the ...
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