77K views · 546 reactions | Frozen veggies are just as healthy as fresh, and they're cheaper! Here's how to turn our top 5️⃣ frozen veggies into quick and delicious meals: Peas: Power up your salads! Chopped Spinach: Smoothie fuel — ready when you are! Broccoli Stir-Fry: Add protein, and dinner's served! ️ Riced Cauliflower: Add salmon and avocado for a low-carb dinner! Zucchini Blend: The perfect protein partner! | Shape Your Future | Facebook

ED goes over EWG’s the dozen fruits and vegetables that commonly contain pesticides as well as the clean 15 group of fruits and vegetables that you can rest easy knowing that they are typically clean. Dirty Dozen Spinach Strawberries Kale / Collard / Mustard Greens Grapes Peaches Cherries Nectarines Pears Apples Blackberries Blueberries Potatoes Clean Fifteen Pineapples Sweet Corn (fresh & frozen) Avocados Papaya Onions Sweet Peas (frozen) Asparagus Cabbage Watermelon Cauliflower Bananas Mangoes