The BEST Way To Do Cable Chest Flyes (Biomechanics Explained)
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Andrew Kwong on Instagram: "Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: Angle the cables from high to low to put more tension on the lower chest fibers. • Chest-Height Flyes: Set the pulleys at mid-chest height to target the middle chest fibers. • Low-to-High Flyes: Bring the cables upward from low to high to emphasize the upper chest fibers. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% #chestfly"
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