Hockey Speed Training - How To Skate Faster And Become Explosive
Hockey Speed Training - How To Skate Faster And Become Explosive
Jun 5, 2018
hockeytraining.com
Explosive power is a non-negotiable for hockey players. Incorporate these 3 sprint starts to get those hips driving and get yourself moving faster. 1. The lean - start with feet shoulder width apart and body acting like a plank. Lean forward until you feel like you are going to fall and then explode with striding leg. 2. Two knee get up - exactly as it sounds…start on two knees, have a coach or friend clap, and on that clap, drive up and push forward with striding leg. 3. Superman get up - start
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Explosive power is a non-negotiable for hockey players. Incorporate these 3 sprint starts to get those hips driving and get yourself moving faster. 1. The lean - start with feet shoulder width apart and body acting like a plank. Lean forward until you feel like you are going to fall and then explode with striding leg. 2. Two knee get up - exactly as it sounds…start on two knees, have a coach or friend clap, and on that clap, drive up and push forward with striding leg. 3. Superman get up - start
41.1K views9 months ago
FacebookHockey Worldwide Academy
Controlled starts = intentional movement 💥 We used these 4 controlled starts as our warm-up to dial in blade awareness, weight transfer, and body position. When the movement is controlled, the technique has to be right 👊 1️⃣ Bubble Start – create a bubble, hold the flats, then explode into the start 2️⃣ Heels & Toes – bubble up lifting heels, bubble back lifting toes, load and take off 3️⃣ Single-Leg Hop – one foot only, toes up → perpendicular x2. Balance and body control are everything 4️⃣ A
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Controlled starts = intentional movement 💥 We used these 4 controlled starts as our warm-up to dial in blade awareness, weight transfer, and body position. When the movement is controlled, the technique has to be right 👊 1️⃣ Bubble Start – create a bubble, hold the flats, then explode into the start 2️⃣ Heels & Toes – bubble up lifting heels, bubble back lifting toes, load and take off 3️⃣ Single-Leg Hop – one foot only, toes up → perpendicular x2. Balance and body control are everything 4️⃣ A
51.7K views4 months ago
FacebookTotal Speed Hockey
🎥 Master Your First 3 Steps: Build Explosive Acceleration 🚀⛸️ In hockey, the race to the puck is often won in your first three steps. If you're not explosive off the line, you're already playing catch-up. This drill breaks down the key technique elements that separate the fastest players from the rest: ✅ 45° toe angle – Toes out to maximize push-off power ✅ Forward body lean – Chest over knees to drive momentum ✅ Full extension, low recovery – Long push, quick reset ✅ No wasted movement – Dire
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🎥 Master Your First 3 Steps: Build Explosive Acceleration 🚀⛸️ In hockey, the race to the puck is often won in your first three steps. If you're not explosive off the line, you're already playing catch-up. This drill breaks down the key technique elements that separate the fastest players from the rest: ✅ 45° toe angle – Toes out to maximize push-off power ✅ Forward body lean – Chest over knees to drive momentum ✅ Full extension, low recovery – Long push, quick reset ✅ No wasted movement – Dire
42.9K views6 months ago
FacebookAtomic Hockey
The Importance of Explosive Stride Recovery #stickhandling #skating #agility #coaching #hockeytraining | ITrain Hockey
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The Importance of Explosive Stride Recovery #stickhandling #skating #agility #coaching #hockeytraining | ITrain Hockey
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FacebookITrain Hockey
Last component for explosive skating speed is Dynamic Control. A combination of coordination, core strength, balance, pelvic stability and efficient movement. You can build all the strength and power you want, but without Dynamic Control it won’t show up on the ice. It’s the glue that ties everything together and turns athleticism into explosive skating. DM me ‘speed’ if you want my emails on hockey speed and performance. | Hockey Training
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Last component for explosive skating speed is Dynamic Control. A combination of coordination, core strength, balance, pelvic stability and efficient movement. You can build all the strength and power you want, but without Dynamic Control it won’t show up on the ice. It’s the glue that ties everything together and turns athleticism into explosive skating. DM me ‘speed’ if you want my emails on hockey speed and performance. | Hockey Training
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FacebookHockey Training
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Force Production is another critical component of explosive skating. There’s a reason hockey players have big, strong legs: skating fast requires pushing forcefully into the ice. The more strength you have, the more force you can apply, and the more speed and acceleration you’ll generate. But it needs to be paired with Reactive Speed (which I am going to post next with some good exercise ideas). If you missed Powerful Ankles, check out my last video on my feed @hockeytraininghq | Hockey Training
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Join the 4-Week Speed Challenge! Explosive skating is essential to becoming a great hockey player. But you can't become an explosive skater without strong and stable ankles, coordination, and powerful legs. Our 4-Week Speed Challenge builds exactly that. Kids follow along with workouts specifically designed to develop ankle strength, leg power, and the coordination needed to translate that strength into explosive speed on the ice. It's not too late to join, as we post replays for each session! J
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To become a powerful skater you need the right combination of strength and speed. Explosive, fast twitch exercises should be a big part of your off-ice training. So far we’ve covered Ankles, Strength and Speed in our explosive skating series. Part 4 coming next. Save this to come back to it | Hockey Training
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