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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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FEMALE PERSONAL TRAINER‼️ I am a qualified Group Exercise Instructor based in Dawn Park. I offer my services to clients who would like to lose weight, gain muscles, tone or get rid of belly fat. My services are ideal for those that work odd hours and their daily schedules do not allow them to go to the gym on consistent basis/ they simply prefer one-on- one personal training at the comfort of their homes. We work according to your schedule & the program is specifically designed to suit your need
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