La technique efficace et douce pour réaliser un ajustement !
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YouTubeEVOLVE YOGA - Anne-Gaëlle
La technique efficace et douce pour réaliser un ajustement !
Cette semaine, nous plongeons au cœur des ajustements en yoga : Qu'est-ce qu'un ajustement et à quoi sert-il pour affiner l'alignement, mieux ressentir la posture et éviter les blessures ? Pour regarder l’épisode complet d’où vient cet extrait, cliquez-ici ! https://youtu.be/tz0FJVwDqZc Pour retrouver tous mes épisodes, un seul lien ...
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