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Let’s jump in 🤘 👉🏻 I get up between 4-430am everyday. I am a morning person (probably comes from my dairy farming background), and that is when my energy and brain are at its best! Getting up this early helps me front load my day with 8000 steps, strength training, and any cardio I am doing so I can get my breakfast and to my desk for work by 8am💥 👉🏻 I have a food plan! I always eat a small snack before my workout, and my breakfast is my post workout meal and is always 1 of 2 options. I li
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