Learn the fundamentals of the barbell clean with the Ethos GO community.
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Learn the fundamentals of the barbell clean with the Ethos GO community.
In this seminar, we break down the clean step by step covering setup, positioning, pull mechanics, timing, front rack catch, and how to move efficiently and safely with the barbell. Whether you’re new to Olympic lifting, CrossFit, strength training, or just looking to improve your clean technique, this seminar is designed to help the movement ...
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