Andrew Kwong on Instagram: "Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pullove

Calma y entrenamiento: Cobra vs Walker en Rompiendo las Reglas 3