What Is the Endomorph Diet? Health Experts Explain Everything You Need to Know
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Ashik / Mentor on Instagram: "Ectomorph, Endomorph, Mesomorph — Which One Are You? 🤔 Your body type plays a huge role in how you gain muscle, lose fat, and respond to training. 👉 Ectomorph: Lean frame, struggles to gain weight 👉 Endomorph: Gains fat easily, slower metabolism 👉 Mesomorph: Naturally muscular, gains muscle easily Understanding your body type helps you choose the right diet, right training, and right lifestyle — not random workouts. Every body type can transform with the right p
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