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What Happens To Your Body When You Eat Oatmeal Every Day

What Happens To Your Body When You Eat Oatmeal Every Day

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

🥣 Think Flavored Oatmeal Packets Are Healthy? Think Again. You see them in hotels, in your pantry — just add water and boom, breakfast! But here’s the truth: those instant, flavored oatmeal packets are basically sugar in disguise. They’re loaded with artificial sweeteners, low in fiber, and the oats are so finely processed that they spike your blood sugar just like eating spoonfuls of sugar. If you want the real benefits of oats, go for organic steel-cut oats — they’re the most practical, healt

🥣 Think Flavored Oatmeal Packets Are Healthy? Think Again. You see them in

Dr. Joe Esposito

HIGH PROTEIN OATMEAL! 🥣 20g per serving, 15 minutes to make! . comment ‘recipe’ and I’ll send you the recipe . a tasty breakfast to keep you full until lunch! Here’s how to make them: 🔹 1 cup milk 🔹 1 cup water 🔹 1 cup old fashioned rolled oats 🔹 1 cup nonfat Greek yogurt 🔹 ¼ cup peanut butter powder 🔹 ¼ cup vanilla protein powder . comment ‘recipe’ and I’ll send you the recipe or go to: https://thecleaneatingcouple.com/protein-oatmeal-recipe/ or google ‘clean eating couple protein oatmea

HIGH PROTEIN OATMEAL! 🥣 20g per serving, 15 minutes to make! . comment ‘recipe’

The Clean Eating Couple

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