Hold your breath: making a pure „static“ breath hold interesting is rather challenging, since at first glance, there isn’t much going on - it’s a bit like watching paint dry. However, physiologicaly, a lot is happening as our body activates its protection mode and a number of mechanisms that enable us to last without problems kick into gear. I find it amazing to experience how adaptable we humans are. The so called dive response works to keep us functioning under water, a trait we share with mar
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Hold your breath: making a pure „static“ breath hold interesting is …
44.2K views3 months ago
FacebookAnna von Boetticher, freediver
How do you start your breath hold? Let me show you how to do it correctly and safely on dry ✨ If you want to learn the secret to starting a breath hold correctly to last longer - click the link below and I’ll explain it to you in just 3 minutes👇 | Nusy Horvath Freediver
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How do you start your breath hold? Let me show you how to do it corr…
99K views6 months ago
FacebookNusy Horvath Freediver
How do you start your breath hold? Let me show you how to do it correctly and safely on dry ✨ I still can’t believe that THOUSANDS of you actually tried to hold your breath with me on two of my latest videos, sharing your times 🥹💙 You’re amazing! If you want to learn the secret to starting a breath hold correctly to last longer - click the link below and I’ll explain it to you in just 3 minutes👇 | Nusy Horvath Freediver
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How do you start your breath hold? Let me show you how to do it corr…
23.1K views7 months ago
FacebookNusy Horvath Freediver
Here is what you need to train ⬇️ 🇺🇸 BREATH HOLD EXERCISES: there are many static breath hold exercises you can do, dry or wet, and both are very helpful in getting you comfortable with high CO2 levels, allowing you to enjoy longer dives TRAIN YOUR EQ: learning to equalize comfortably is super important to be able to swim like a dolphin. Mastering Frenzel technique or even Hands Free is essential LEARN TO GO DEEP: a lot of the interactions we have with wildlife are usually between 5 and 15 met
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Here is what you need to train ⬇️ 🇺🇸 BREATH HOLD EXERCISES: ther…
2.3K viewsApr 28, 2025
FacebookBonny and Gava
Chiara | Freedive Instructor on Instagram: "Double Your Breath Hold 🫁 Freedivers, do you want to double your breath hold (with zero discomfort?) 📌 Save this post for your next freedive training session! I have had students DOUBLE their breath hold just using this tool! This breath hold training exercise can work well for EVERY freediver, but beginner and intermediate freedivers will most likely notice the largest improvements. Here is the training technique: ➡️ RELAXATION TABLES 🫁 Perform 8 s
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Chiara | Freedive Instructor on Instagram: "Double Your Breath H…
17K views3 months ago
Instagramfreediver_chiara
Chiara | Freedive Instructor on Instagram: "Hold Your Breath With Me 🫁 🤿 Freediving in Hawaii 👙 Diving in my favorite sustainable surf suit from @kaionaswim 🫧 Love exploring the underwater caves and swim throughs! #freediving #freedive #girlsthatfreedive #breathhold #breathholding #underwater #underwaterlife"
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Chiara | Freedive Instructor on Instagram: "Hold Your Breath Wit…
5.2K views5 months ago
Instagramfreediver_chiara
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