Ever get asked if the drag on the #rowingmachine should vary depending on the workout? Like, short vs. long pieces? Cals vs. meters? Once I started coaching #rowing to #crossfitathletes I started getting this question all the time; and it’s a surprisingly fun concept to unpack! Apart from what’s in the video, here are a few more food(s) for thought: 1) Don’t change the damper/drag to go faster. Use the stroke rate and the force of your leg drive instead. (Would you pick up a heavier weight/bar w