Squat University on Instagram: "How do you train your core? There’s nothing wrong with following the “7 minute abs” routines you see many fitness influencers put out today - BUT did you know, if you’re short on time you can still work your core REALLY WELL just by having specific intentions during your full body lifts? . Shout out @dianaconforti.fit for the opening stitched video, @muscleandmotion for the anatomy graphics & @everygotdamndre for his demos"