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Join me for a BG Sweating in the Spirit Fit Break. Move your Body, Feed your Soul. Strengthen your Spirit. Through it all trust in Him at all times. He is our refuge. I’m sending you love and prayer ❤️🙏❤️ | Donna Richardson
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Full Body Sweat Circuit HIIT 🔥Save ➡️ Share ➡️ Execute Working on bringing my endurance training up a bit by incorporating some new routines and techniques. Definitely modify if you’re not comfortable with some of these moves Workout includes 5 Rouunds12 Wall Sprawls12 Suitcase Squat Thrusters12 Sandbag Burpees20 Half Kick ThroughsRest for 60 Seconds then repeat next round Just a small taste of what the @resilient_app will bring 🙌🏽Pre-Sale is now live! Sign up now and get ready for the app ki
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