Does Lifting Weights Stunt Your Growth? (99% Get This Wrong)
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Does Lifting Weights Stunt Your Growth? (99% Get This Wrong)
Does lifting weights stunt your growth? Most people think it does — but that’s a myth. Your height is determined by your growth plates. Once they close, you stop growing. Proper weight training does NOT stunt your growth — and can even support healthy development when done correctly. In fact, sports like soccer and gymnastics can put more ...
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