If you want a core session that actually challenges you, this is the one to save 👇 A mix of mini bands dumbbells gives you constant tension, deeper activation, and the kind of burn you’ll 100% feel tomorrow 😅 This workout hits: 💥 Lower abs 💥 Obliques 💥 Deep core stabilisers 💥 Upper core 💥 Hip flexors (for real control strength) Perfect for home — minimal space, maximum sweat 💦 Add it to your weekly routine and watch your core strength skyrocket. 👇 Free & Premium Programs Get my free and