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Dr. Rowe shows how to target one of the main causes of lower back pain: the quadratus lumborum (aka QL muscle). If you’re dealing with a lot of low back pain—especially off to one side—definitely check this video out. It could be a real backsaver! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare with Dr. Rowe
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Workouts
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How to tape for Quadratus Lumborum or Lower Back pain. What is QL Pain? 🤔 The quadratus lumborum (QL) is a deep muscle in the lower back that can cause pain when strained. Lower back pain from QL issues is often due to poor posture, heavy lifting, or prolonged sitting. How can Kinesiotape help? ⁉️ Kinesiotape helps by supporting the muscle, reducing strain, improving blood flow, and providing pain relief, thereby aiding in muscle recovery and function. Get the tape on tapelabco.com 🤩 ________
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