The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook
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FacebookThe DB Method
The DB Method: Strength
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thedbmethod.com
4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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FacebookThe DB Method
The DB Method: The DB Machine
The DB Method: The DB Machine
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amazon.com
Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method
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FacebookThe DB Method
7.3K views · 26 reactions | High Intensity, Low Impact-did you know our version of the squat can strengthen the stabilizing muscles around your knees to help prevent injury? • • If you’re ready to give #TheDBMethod a go, tap to grab your machine today & enjoy 3 months of FREE access to all of our classes on The DB Method App! *Code automatically applied at checkout* https://tennis.thedbmethod.com/ | The DB Method | Facebook
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