CRISPY HARISSA RICE SALAD Inspired by the viral crispy rice salad doing the rounds, this is my take on it with smokey harissa, chicken, feta and this addictive honey tahini dressing. You NEED to make this. 540kcal & 44g protein per portion you will need 250g pack microwave brown rice 1 heaped tsp rose harissa paste 1/2 cucumber, deseeded and diced 150g cherry tomatoes, halved 1/2 red onion, diced 200g cooked shredded chicken breast 2 large handfuls fresh parsley, chopped 50g feta, crumbled 1 hea

Crispy Sweetcorn Chipotle Chicken Salad 🌽🥗 Trust me when I say this crispy sweetcorn chipotle chicken salad is about to become your new obsession!! 😍 It’s crunchy, fresh, smoky, packed with flavour and makes the perfect high protein meal prep for the week. Save for later☝🏼 •452 kcals (not including tortilla chips) •44g PRO, 25g CHO, 18g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of paprika -1/2 tsp of garlic granules -Oil spray -80g of drained sweetcorn -Salt/pepper -1/4 of a larg

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