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🏉RUGBY DRILLS: Primal and Core Focus Great session featuring our Rugby Athletes from Off Season as they work hard on targeting🎯 their full body especially core and lower body in relation to their positions and mechanics. The following drills use a lot of ground movements which involves learning how to be explosive🔥 off the ground and building strength in their hips and chest. Simple drills just using a medicine ball and a weighted plate. #rugby #rugby🏉 #rugbylife #rugbyleague #rugbyunion #ru
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🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season, here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High intensity intervals and game-specific fitness to own the second half. 📅 Repeat 3-
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