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The chin tuck exercise has been around for awhile and is very effective at treating or preventing the conditions described in the video. Physical therapists always joke about doing exercises like chin tucks at every stoplight they come across so as to prevent forward head posture which we know can lead to orthopedic pain and dysfunction. Maybe you want to consider it too. Just a small tip for your monday👍 #neckpain #chintucks #neckexercise #shoulderpain | Dr. Jacob
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