Follow and comment “Swap” for a free food swap guide! If you’re on a weight loss journey, you need to be eating enough protein from sources that have a good calorie to protein ratio. This helps you stay within your calories while also hitting your protein goals. Many foods that claim to be high protein are anything but. For example, the foods on the right: 20g of peanut butter which is 570 calories 20g of protein in mixed nuts which at 784 calories 20g of in protein granola is 430 calories Where
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These are the 9 food swaps ⤵️ When I first tried to lose weight I thought I had to eat as little as possible. What I found out is there are many options for those higher calorie foods that can give me the same satisfaction and will help allow me to eat more food over the course of the day volume wise! Here are 9 food swaps that will make fat loss easier and will give you mpre overall volume of food to keep you full longer! 1. Swap eggs for egg whites. This will not only give you more protein but
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Swap smart, live better! 💡✨ These 9 easy food swaps can transform your health one bite at a time. 🥗🍿 Swaps to Try: Fried chicken ➡️ Grilled chicken Candy ➡️ Frozen grapes Soda ➡️ Sparkling lemon water Chips ➡️ Air-popped popcorn Butter ➡️ Olive oil Milk chocolate ➡️ Dark chocolate Energy drinks ➡️ Green tea Fried fish ➡️ Grilled fish White pasta ➡️ Chickpea pasta Which one is your favorite? Share your pick in the comments! 👇💬 #HealthyEatingJourney | NutriZenage
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